Coaching
Health and Wellness Coaching
At Compass Tree Consulting & Coaching, we have a wide range of areas aimed at improving an individual’s overall well-being. These areas focus on helping clients identify their goals, overcome barriers, and build sustainable habits for a healthier, more fulfilling life.
WHAT IT IS:
Embark on a journey of self-exploration and development with Compass Tree Consulting’s customized coaching program. We provide the tools to help you regain control of your holistic self, fostering balance between the 7 dimensions of health and wellness. Through personalized one-on-one coaching sessions, we collaborate on a plan with specific goals to guide you toward optimal health and well-being.
These dimensions are interconnected, meaning a deficit in one area can affect others. For instance, poor physical health can impact emotional and social well-being. By nurturing all seven dimensions, individuals can achieve a balanced and thriving life.
WHO IT'S FOR:
Those seeking better energy and healthy habits
Those navigating life transitions
Those seeking harmony and balance
Those seeking self-improvement
Those seeking inner peace
Those seeking work-life balance
Those seeking a connection to nature
FOCUS:
The Seven Dimensions:
Physical Wellness
Emotional Wellness
Social Wellness
Intellectual Wellness
Spiritual Wellness
Occupational Wellness
Environmental Wellness
BENEFITS:
Maintaining a healthy body through exercise, nutrition, sleep, and disease prevention
Managing stress, emotions, self-awareness, and mental resilience
Building healthy relationships, community involvement, and effective communication
Lifelong learning, critical thinking, creativity, and expanding knowledge
Seeking meaning, purpose, values, and inner peace through personal beliefs
Finding fulfillment, work-life balance, and alignment with career goals
Creating a healthy, sustainable environment at home, work, and in the community
What to Expect
Initial Meeting
Our coaching relationship begins with an initial consultation, usually conducted via video call or phone. During this session, we'll discuss discuss goals, expectations, and the coaching process.
Assessment and Goal Setting
I will conduct an assessment to gain insight into your current situation, strengths, challenges, and aspirations. Together, we'll establish clear, measurable goals that you aim to achieve through coaching.
Session Format
Online coaching sessions typically occur on a regular basis, usually weekly or bi-weekly, and are conducted via video conferencing platforms such as Zoom or GoogleMeet. Sessions typically last 50 minutes, although the duration may vary depending on the approach and each client's needs.
Coaching Techniques
During sessions, I employ a variety of coaching techniques to facilitate self-discovery, growth, and goal attainment. These may include active listening, powerful questioning, goal setting, action planning, and accountability.
Homework and Accountability
Between sessions, you may be assigned homework or action steps to complete, designed to reinforce insights gained during coaching sessions and move you closer to your goals. You'll be held accountable for taking action and making progress.
Support and Encouragement
Throughout the coaching adventure, you'll receive ongoing support, encouragement, and feedback. Successes will be celebrated, guidance will be provided during challenges, and I'll help you stay motivated and focused.
Assessment and Reflection
Periodically, we will revisit goals and assess progress to determine what's working well and where adjustments may be needed. Reflection on insights gained and lessons learned helps inform future coaching sessions.
Closure and Evaluation
As the coaching engagement nears its conclusion, we will review achievements, reflect on the coaching journey, and discuss strategies for maintaining progress beyond coaching. We will also evaluate the overall coaching experience and identify areas for growth or improvement.
Follow-up and Continued Support
After the formal coaching engagement ends, you will have opportunities for follow-up support or maintenance sessions to help sustain progress and address any new challenges that arise.